Hormones to improve our Mental Health

 

4 Important Hormones to improve our Mental Health

Circle of Concerns and Circle of Influence in our Life

  The Circle of Concerns and Circle of Influence

                                     

The Circle of Concerns:

The Circle of Concern includes everything you worry about but can't directly control, like other people's actions, global events, or natural disasters. It's a broad area encompassing all external factors that might affect you. Focusing too much on these concerns can lead to stress and helplessness.

for example:-

For a school boy: This might be the difficulty of upcoming exams or peer pressure etc...

For a healthy person: It could be worrying about global issues like climate change or economic downturns etc...

The Circle of Influence:

The Circle of Influence focuses on the aspects of life where you can take action and make a difference. Unlike the Circle of Concern, which includes everything you worry about, the Circle of Influence is limited to the things you can directly control. By concentrating on this circle, you can make effective use of your energy and resources, leading to positive outcomes. This proactive approach helps reduce feelings of helplessness and increases your sense of empowerment and effectiveness. It involves taking responsibility for your actions, attitudes, and responses to situations.

for example:-

For a school boy: You can influence your study habits, time management, and the effort you put into preparing for exams. Focusing on your Circle of Influence leads to personal growth, improved problem-solving skills, and greater resilience.

For a healthy person: In relationships, you can control how you communicate and respond to others, rather than trying to change them. Focusing on your Circle of Influence leads to personal growth, improved problem-solving skills, and greater resilience.

    Over time, as you successfully manage the things within your influence, this circle can expand, allowing you to positively impact a larger portion of your concerns.

Myths about Psychology and Psychologists

Myths about Psychology and Psychologists

                                                            

 

There are several myths and misconceptions about psychology. Here are a few common ones:

1.Psychology is only about therapy:

Myth: Many people believe that psychologists only provide therapy for mental health issues.

Fact: While therapy is one aspect of psychology, the field is diverse and includes various sub-disciplines such as clinical, experimental, organizational, educational, and more.

2. Psychologists can read your mind:

Myth: Some people think that psychologists have the ability to read minds or predict thoughts.

Fact: Psychologists study behavior and mental processes, but they cannot read minds. They use scientific methods to understand and explain behavior.

3.Therapy is only for people with serious mental illnesses:

Myth: There's a misconception that therapy is only for those with severe mental health issues.

Fact: Therapy can benefit individuals dealing with a range of concerns, from daily stress to relationship issues. It's not limited to severe mental illnesses.

4.All psychological assessments are like lie detectors:

Myth: Some believe that psychological assessments, such as lie detectors, can infallibly determine if someone is telling the truth.

Fact: Psychological assessments are complex tools that can provide insights, but they are not foolproof, and their accuracy depends on various factors.

5.People with mental health issues are "crazy":

Myth: There is a stigma associated with mental health, and some believe that individuals with mental health issues are "crazy" or unstable.

Fact: Mental health issues are common and affect people from all walks of life. They are medical conditions that can be managed and treated.

6.Psychology is common sense:

Myth: Some argue that psychology simply restates common sense ideas.

Fact: While some psychological principles may align with common sense, the field involves rigorous research and scientific methods to understand and explain behavior.

7.Therapy takes a lifetime to show results:

Myth: There's a misconception that therapy is a lengthy process and takes a lifetime to show results.

Fact: The duration of therapy varies based on the individual and the issue. Short-term and goal-focused therapies can be effective.

Psychologists Vs Psychiatrists:

 

Psychologist:

                            A psychologist is a trained professional who studies human behavior, emotions, cognition, and mental processes. They apply their knowledge to help individuals understand, manage, and overcome psychological challenges and improve their overall well-being. Psychologists use various therapeutic techniques, assessments, and interventions to address a wide range of emotional, behavioral, and mental health issues.

Required Qualification:

- A Bachelor of Arts (BA) or Bachelor of Science (BS) degree is required in Psychology, 

- Postgraduate specialisation in Psychology ( MA or M.Sc.), Social Work

- Postgraduate Diploma in Guidance & Conselling

- M.Phil in Psychology 

- Ph.D in Psychology 

Psychiatrist:

                    Psychiatrists have a broader range of treatment options due to their medical background. In addition to psychotherapy, they can prescribe medications to manage mental health conditions. They often work with individuals who have severe or complex conditions that might benefit from pharmacological intervention. Psychiatrists may also provide psychotherapy, though it might be more focused and time-limited compared to the in-depth therapy provided by psychologists.

Required Qualification:

- MBBS, MD in Psychiatry. 

- MBBS,Psychiatric medication (DPM)

How to improve self esteem in students:

 Improving self-esteem in students is important to help them feel confident, capable, and valued. Here are some ways to improve self-esteem in students:

1. Provide positive feedback: Provide students with positive feedback for their achievements and efforts, and encourage them to celebrate their successes.

2. Encourage self-reflection: Encourage students to reflect on their strengths, talents, and achievements. This can help them build a positive self-image.

3. Promote a growth mindset: Teach students that mistakes and failures are opportunities for learning and growth, and encourage them to adopt a growth mindset.

4. Offer opportunities for success: Provide opportunities for students to succeed and be recognized for their accomplishments, such as awards, certificates, or recognition in front of their peers.

5. Create a safe and supportive environment: Create a safe and supportive environment where students feel comfortable sharing their thoughts and feelings without fear of judgement or ridicule.

6. Encourage self-care: Encourage students to take care of themselves physically, mentally, and emotionally. This includes getting enough sleep, eating well, exercising, and practicing mindfulness or meditation.

Remember, building self-esteem takes time and effort. Be patient and consistent in your efforts to support and encourage students to build their self-confidence and self-worth.

Low self esteem in students and impact on their lives

Low self-esteem in students can have a significant impact on their lives. Here are some of the ways it can affect them:

1. 1. Academic performance: Students with low self-esteem may struggle academically, as they may lack confidence in their abilities and may be afraid to take risks and try new things.

   2. Social relationships: Low self-esteem can make it difficult for students to form and maintain positive social relationships. They may feel insecure and struggle with feelings of rejection and loneliness.

   3. Mental health: Low self-esteem is often associated with mental health issues such as depression, anxiety, and low self-worth.

   4. Career aspirations: Students with low self-esteem may have limited career aspirations and may not believe they are capable of achieving their goals.

   5. Behavior: Low self-esteem can lead to negative behaviors such as substance abuse, self-harm, and other destructive behaviors.

   It's important for educators and parents to recognize the signs of low self-esteem in students and provide support and resources to help them build their self-confidence and self-worth. Encouraging positive self-talk, promoting a growth mindset, and providing opportunities for success and recognition can all be effective ways to boost self-esteem in students.

Self-esteem

 

Self-esteem refers to the way we think and feel about ourselves.

It plays a crucial role in our mental health and well-being.

Low self-esteem can lead to negative thoughts, feelings of worthlessness, and even depression.

Improving self-esteem involves challenging negative beliefs, practicing self-care, setting achievable goals, and surrounding oneself with positive people.

With time and effort, it is possible to improve self-esteem and live a happier, more fulfilling life.