HEALTH VS MENTAL HEALTH

Health and Mental health are both important aspects of overall well-being, but they differ in several key ways:

Health:

1. Refers to physical wellness and the absence of illness or disease.
2. Focuses on maintaining a healthy body through proper nutrition, exercise, and medical care.
3. Can be objectively measured through metrics such as blood pressure, cholesterol levels, and BMI.
4. Can impact mental health, as physical illness or chronic pain can lead to depression and anxiety.

Mental Health:

1. Refers to emotional, psychological, and social well-being.
2. Focuses on managing emotions, thoughts, and behaviors to promote positive mental states.
3. Can be subjective and difficult to measure, as mental health varies from person to person.
4. Can impact physical health, as mental health disorders such as anxiety and depression can lead to physical symptoms and illness.

In summary, while physical health and mental health are distinct concepts, they are also interconnected and both play crucial roles in overall well-being.